The Reef Knot Retreat

Tucked away on the upper floor of the hotel, nestles The Reef Knot Retreat Treatment Room, offering an array of wellness treatments.

Enjoy a moment of reset for your mind, body & spirit with our therapeutic treatments using Aromatherapy Associates massage & beauty products.  Perfect for times of stress and over activity, our massages help the mind unwind, refocus and get you back on track.  Carefully applied pressures relieve key areas of tension, calms and grounds you to a serious state of relaxation.

To request a treatment in The Reef Knot Retreat, please speak to the reservations team at the time of booking.

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40 minutes: £60

This treatment is tailored to your needs whether you would like an uplifting muscle release or total relaxation.


60 minutes: £95

A deeply restorative treatment specifically designed for tight, stressed, and aching muscles.  Swedish and cross muscle fibre massage techniques, with stretching and draining, are combined with essential oils.  Black pepper, rosemary and ginger warm the muscles and help disperse the build-up of lactic acid that causes stiffness and pain. 


60 / 90 minutes: £95 / £125

This hero treatment starts with a consultation to find out what your needs are.  With your chosen oil, this treatment works from your head to your toes; it will dissolve away all your stress and tension leaving you feeling deeply relaxed and recharged. 

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60 minutes: £120

A truly nurturing treatment to fortify and strengthen the mind and body through difficult times. Focus the mind and breathe deeply whilst warm, rich products are applied. This treatment focuses on back, scalp, arms, legs, and feet and also includes hot stone placement.


60 minutes: £100

Perfect for times of stress and over-activity, this treatment helps the mind unwind and refocus, getting you back on track. A double layer of products is applied to de-stress both the mind and body, soothing a heavy head of stressful thoughts with Ayurvedic scalp massage and pressure point techniques.

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90 minutes: £130

Ultimate exfoliation and wrap treatment to uplift the spirit and enrich the skin. The treatment begins with guided breathing to aid relaxation followed by a full body exfoliation, softening the skin, and allowing the layering of rose products to fully absorb.


30 minutes:£45

A relaxing all over exfoliation and layering of richly nourishing products to leave the skin looking radiant and feeling wonderfully smooth. This treatment leaves your skin radiant, soft, and smooth and your spirits bright and uplifted. This Aroma polish can also be combined with another treatment.

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60 minutes: £100

A bespoke facial, designed to suit your individual skin needs. A combination of the finest pure essential oils and plant extracts are applied with specifically designed massage techniques, to restore and recondition the skin, leaving the complexion smooth and luminous.


90 minutes: £120

This repairing and anti-ageing facial works with natural oils of inca inchi and larch extract which stimulates collagen formation to deliver firm and tightened skin. Your skin is prepared by cleansing and exfoliating with jojoba beads or corncob granules. It is then massaged using apple seed extract, raspberry seed oil and date palm oil which are renowned for their cell renewal and antioxidant effects. Two masks are applied, a rose gel to hydrate, and an intense strawberry seed and frankincense mask to firm and plump. Whilst the masks take effect, the eye area is taken care of with a lymphatic massage to improve skin suppleness and elasticity. For ultimate luxury, your scalp is massaged to release stress and tension.

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60 minutes: £95

Feel nurtured and supported in a time of constant change. Choose from a selection of three oils each safely formulated to be used during pregnancy to nourish and care for your expanding skin. Using the traditional aromatherapy pressure point massage for the upper back and paying particular attention to tight shoulders, this massage helps to relieve stress and tension.

The legs are massaged to ease the heavy feeling that can come with pregnancy and a full scalp and facial massage, with treatment oils chosen specifically for your skin type, completes this top to toe treatment.

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60 minutes: £95

A deep cleansing and brightening facial that will leave skin looking clean, luminous, and deeply hydrated. Skin is thoroughly cleansed and exfoliated followed by optional steam and extraction for a deep cleansing experience. Tension is eased with a full face and neck massage. Then the detoxifying & cooling mask is applied and whilst the mask gets to work a relaxing scalp massage is performed for a calming and comforting state of mind. The treatment is completed with an application of hydrating and protecting products to lock in moisture.


90 minutes: £120

Extend the benefits of The Refinery Essential Facial with the addition of a deep cleanse back treatment followed by an intensive back massage to ease muscular tension with essential oils of black pepper, ginger, rosemary, and lavender, known for their circulation and inflammation benefits. Also includes a hand and arm massage. This treatment targets your stresses and strains leaving you refreshed and calm.

Our Booking Options

Book your stay or reserve your restaurant table at The Idle Rocks.Please note: during the Winter months, we serve dinner from Wednesday to Sunday, and lunch is served Thursday - Sunday.
Seaview Rooms - a wide view of Room 8 with grey, white and orange at The Idle Rocks Hotel
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To make a hotel reservation, book online, call 01326 270 270 or email

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St Mawes Hotel

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